In theory we know that we should exercise and eat healthy. However, in our busy lives, how many of us actually have the discipline to do so? As a result, most of us end up with bodies that we are less than happy with.
In the attempt to remedy this, some of us go on a strict diet, pop slimming pills or even undergo surgeries to find quick ways to shape our bodies. Still, these do not guarantee results.
Your appearance can affect your stress levels. As such, looking after yourself can be a stress management as well as a health preserver.
Health can really impact happiness and stress levels. The payoff? You'll feel better in everything you do.
So where do you start?
